Shape Up This Winter in Michigan

Winter is well under way in Pure Michigan, but that’s no excuse to stay inside and let your fitness regimen fall to the wayside. In winter there are plenty of ways to get in a good workout while enjoying the great outdoors. We’ve rounded up some fun ways to work on your fitness this winter. So bundle up and get outside!


Ice Skating

Ice skating is a great workout and can be fun for the whole family. While skating can also be done indoors at the many local skating arenas throughout Michigan, in the winter many cities and parks feature outdoor rinks like Campus Martius in Detroit, Millenium Park in Portage and  City Forest in Midland.

Downhill Skiing and Snowboarding

Skiing and snowboarding in Michigan offers excitement at any level of skill. With a combined total of 51 ski areas, boasting over 260 lifts and about 1,000 runs, the silvery slopes of Michigan offer the best Alpine skiing in the Midwest. Whether you want to hit some jumps, make fresh tracks or just take a lesson you can find it all in Michigan at resorts like Alpine Valley, Shanty Creek and Marquette Mountain.

Cross Country Skiing

If downhill skiing isn’t your thing and you’re looking for something more tranquil, Michigan is home to over 3,000 miles of cross country ski trails. Distance yourself from the noisy crowds while working on your fitness and enjoy the quiet beauty of a glistening white winter cross country skiing in Michigan.

Sledding

The terrain and amount of snow in Michigan makes it a great place to go sledding! In addition to traditional backyard sledding there are also places like Fitzgerald Park, William Burchfield Park and Rolling Hills County Park that claim to be some of the best sledding spots around.

Hiking

It may take a few extra layers then in Michigan’s other seasons, but hiking in the winter is a great way to take in the sights and be active. Michigan has the largest state park and state forest system of any state and offers hundreds of great hiking trails to explore and enjoy. Among the popular hiking spots in Michigan is The Sleeping Bear Dunes National Lakeshore in Empire.

This is just a summary of some of the activities that can be done in Michigan this winter. For more, take a look at the Pure Michigan Winter Video Series or visit michigan.org.

How do you stay in shape during winter months?

Winter Fitness in Pure Michigan

On our blog today, Ashleigh LoVette from the Michigan Fitness Foundation shares tips on fun ways to stay fit during winter months in Michigan.

After the beauty of autumn fades into the first frost, many Michiganders settle into the season of hibernation: Winter. Although, it may seem dormant, the snowy season welcomes a whole new realm of possibilities to stay active. The only real obstacle to staying fit in the cold is proper clothing and equipment. Additionally, the beautiful state of Michigan provides numerous physical activities to turn even the grayest of days into a winter wonderland.

Frozen Family Fun

Winter is the perfect season to spend quality time with the family. The holidays already bring everyone together and the winter snow can provide physical activities for every budget. Look no further than your own backyard or local park. Going outdoors and enjoying the season can be as easy as sledding or snow tubing. Add some friendly competition to see who can make it both up and down the hill the fastest. Is your nearest park too flat for sledding? Try making a snow fort, snowman, or snow angel. Summer beach toys have multiple uses as molds for snow castles and other creations. Extend your family fun even further with a trip to try one of Michigan’s best sledding spots. These ideas are sure to keep you and your family moving, despite the drop in temperature.

Walking in a Winter Wonderland

Staying fit in the winter doesn’t always have to be a family affair. Walking can also be modified for the colder weather. This low-impact activity is also great if there’s risk of frostbite (temperatures around -20 degrees F, including any wind chill) or if it’s too icy. Sidewalks and trails aren’t the only places to take a stroll in the snow. Check with your local mall to see if they have a mall walking program. Malls are generally open before stores open and can provide a great way to get in those extra steps. No malls nearby? Ask local schools, community colleges and community centers if they have open hours for walkers.

Head for the Hills

For those who prefer a bit more action, Michigan allows you to experience great skiing and snowboarding without leaving the state. The fitness benefits of these sports include improved balance, flexibility, agility, and leg and core strength. Skiing and snowboarding provide endless fun for individuals of all ages. For information about ski areas in Michigan, visit www.goskimichigan.com.

Don’t let the cold weather keep you inside, when there are so many options in your own backyard. As always, hydration is crucial when exercising. Remember to stay warm by dressing in layers. The layers help to keep heat in and enable you to remove clothing as the workout intensifies. Keep in mind skin is still exposed to the sun’s rays during cold weather and the reflective effect of snow means that wearing sunscreen is still just as important as in the warmer months. So bundle up, embrace the cold and get moving!