On our blog today, Ashleigh LoVette from the Michigan Fitness Foundation shares tips on fun ways to stay fit during winter months in Michigan.
After the beauty of autumn fades into the first frost, many Michiganders settle into the season of hibernation: Winter. Although, it may seem dormant, the snowy season welcomes a whole new realm of possibilities to stay active. The only real obstacle to staying fit in the cold is proper clothing and equipment. Additionally, the beautiful state of Michigan provides numerous physical activities to turn even the grayest of days into a winter wonderland.
Frozen Family Fun
Winter is the perfect season to spend quality time with the family. The holidays already bring everyone together and the winter snow can provide physical activities for every budget. Look no further than your own backyard or local park. Going outdoors and enjoying the season can be as easy as sledding or snow tubing. Add some friendly competition to see who can make it both up and down the hill the fastest. Is your nearest park too flat for sledding? Try making a snow fort, snowman, or snow angel. Summer beach toys have multiple uses as molds for snow castles and other creations. Extend your family fun even further with a trip to try one of Michigan’s best sledding spots. These ideas are sure to keep you and your family moving, despite the drop in temperature.
Walking in a Winter Wonderland
Staying fit in the winter doesn’t always have to be a family affair. Walking can also be modified for the colder weather. This low-impact activity is also great if there’s risk of frostbite (temperatures around -20 degrees F, including any wind chill) or if it’s too icy. Sidewalks and trails aren’t the only places to take a stroll in the snow. Check with your local mall to see if they have a mall walking program. Malls are generally open before stores open and can provide a great way to get in those extra steps. No malls nearby? Ask local schools, community colleges and community centers if they have open hours for walkers.
Head for the Hills
For those who prefer a bit more action, Michigan allows you to experience great skiing and snowboarding without leaving the state. The fitness benefits of these sports include improved balance, flexibility, agility, and leg and core strength. Skiing and snowboarding provide endless fun for individuals of all ages. For information about ski areas in Michigan, visit www.goskimichigan.com.
Don’t let the cold weather keep you inside, when there are so many options in your own backyard. As always, hydration is crucial when exercising. Remember to stay warm by dressing in layers. The layers help to keep heat in and enable you to remove clothing as the workout intensifies. Keep in mind skin is still exposed to the sun’s rays during cold weather and the reflective effect of snow means that wearing sunscreen is still just as important as in the warmer months. So bundle up, embrace the cold and get moving!