Relax in Pure Michigan this Winter

With the holidays coming to an end, it’s the perfect time of year to take a break and find ways to relax in Pure Michigan. We asked Shann Vander Leek, an internationally recognized life coach, about ways she finds relaxation and happiness in Michigan.

What’s your favorite way to relax? If it’s by spending a day being pampered, be sure to check out Spa | A Pure Michigan Winter in our winter video series.

Q: Can you tell us a little about yourself?

A:
I am an internationally recognized life coach, certified by the Coach Training Alliance. I partner with clients all over the world. I study Hatha yoga and am a Union Yoga, certified Yoga instructor.

I have a lifetime of professional experience as a successful broadcast media consultant, sales coach, leader, entrepreneur, business owner, marketing specialist, volunteer, voice over announcer, and life-skills trainer. I am a prolific reader, blogger and a published best selling author.

I love to engage individuals in compelling conversations that inspire them to play much bigger, and live fuller, more meaningful, and happier lives. I know engaged, fully expressed people leading purposeful lives have a big impact on the world. Life Coaching is one of the most powerful agents of positive human change.

I am happily married 20 years, with 1 amazing daughter, 1 mouthy Siamese cat, 1 spaz-face bunny, and a life full of people and places I am grateful for.  I live with my family in the Village of Suttons Bay, where we spend our free time exploring Leelanau County. The Sleeping Bear Dunes National Lakeshore is our weekend playground.

Q: The holidays are a stressful time for many people – what advice do you have to help people relax, unwind and rebalance after this hectic time?

A:
The best advice I can share is to listen to your body and pay attention to how you feel. If you are stressed and exhausted, you deserve to rest and take care of yourself. When you ignore the signals from your body, you will get sick. Don’t wait until you are completely maxed-out to care for yourself. I suggest clearing the calendar of as many extra-curricular activities as possible in the month of January. Lighten your schedule and focus on self-care activities that you find relaxing.

We forget that we can give the most when we are well rested and living the lives we love. We can be the best partners, parents, business owners or colleagues when we are feeling nurtured, fulfilled, inspired and self-expressed.  We can have the biggest impact on social and community changes when we are in balance.

Q: Are there any specific places that you like to enjoy relaxing activities?

A:
I am a big fan of Pavlova European Salon and Spa in Traverse City. After the holidays I plan to enjoy a delightful European facial from Bonnie (my favorite Aesthetician). I practice Pilates at BE Pilates and Massage Studio, and schedule regular body work and massage therapy at Sacred Ways Healing Arts. 

Q: What are some things that people can do to keep themselves balanced all year long?

A:
1. Discover Joy Spotting! 

Make a luscious list of 5-10 things that bring you joy every day. At the end of the day, take a few minutes to journal your discoveries. My family and I often share our top five lists over dinner.

Here’s a few items from my luscious list for today:

The way my husband says “Good Morning Beautiful,” the sunrise over the bay, the twinkle of lights on our Christmas tree, listening to Phillip Phillip’s new album, being kind to a friend, delicious food, a (saved from our summer garden) Geranium with hot pink flowers, and finding the perfect present for my daughter.

2. Schedule time each day to be quiet.

As little as 5 minutes of quiet time can make a difference in your life. Simply close your eyes and breathe deeply several times to relax your mind. Find peace while listening to a guided relaxation like Transition to Calm that can be found on iTunes or Anxiety Slayer. If you work in a high-stress job, lunchtime can be a great time to escape from your responsibilities at work and claim some peace. Consider driving to the nearest body of water and enjoy your lunch break while watching the waves ebb and flow.

3. Move your body every day.

To stay in balance all year long you have to move your body. Walk your dog, go to the gym, take a yoga class, run, stretch, dance, play! Move your body in some way each day and you will sleep better, stay healthier, and free lower your level of stress.

4. Treat yourself to a special extravagance at least once a month.

This could be dinner and a movie, a massage, a weekend getaway, a chance to sleep in. Anything goes. You deserve something to look forward to at least once a month. 

5. Make quality time for your family.

Create family traditions, eat dinner together, take time to really listen and learn more about the people you love the most in the world. Is there anything more important than bonding with your loved ones?

Three pitfalls to avoid at all costs…

1. Learn to say No.

We all tend to take on more responsibility than we should, which can create stress and take us away from living in the moment. Getting caught up in a cycle of ‘I have to’ vs. ‘I want to’ can be destructive. It is Okay to say no thank you.

2. Learn to set healthy boundaries with people.

Do what you can to stop yourself from getting tangled up in the daily drama of another person’s life. Caring doesn’t mean diving in to solve someone’s problems. Being a good listener and a fantastic hugger, is a much better use of your time and energy.

3. Identify and limit your time spent with “Energy Vampires.”

People who regularly rant, rave and complain about life, politics and work can tap out all of your positive energy. Steer clear of these folks whenever possible. Life if too short to spend time with negative people. If you must spend time with Energy Vampires, do your best to find some humor in their antics.

Implement these ideas and enjoy a balanced and fulfilling life after the holidays. 

Q: Many people tend to get the winter blues or hibernate inside during the winter months – what are your recommendations to help with this?�

A:
I used to suffer from the winter blues which are sometimes referred to as Seasonal Affective Disorder. I made a few simple changes that have greatly improved my state of mind during the darkness of winter.  

1. Get outside for at least 15 minutes on sunny days to treat your body to a healthy dose of Vitamin D. Add a D3 supplement and/or foods rich with Vitamin D3 to your diet. Vitamin D3 can be found in fortified milk, salmon, sardines, egg yolks etc. Vitamin D3 is a vitamin and a hormone that our bodies need to remain mentally balanced. Think about how good you feel when you soak up the sunshine.  Ask your doctor or pharmacist about the health benefits of Vitamin D3.

2. Purchase a full spectrum light for your desk. The winter blues can be averted with full spectrum light therapy.  These lamps are often on sale this time of year.

3. Relax and surrender to the slower pace of winter.  

Q: What are some of your favorite winter activities?

A:
I enjoy snowshoeing in the woods, hiking, and capturing images of the snowy shores of Lake Michigan. My husband enjoys snowboarding at Crystal Mountain with our daughter.

Q: What do you love about the Michigan in the winter?

A:
Michigan winters are incredible. I love the snow covered landscapes and the quiet of the village after a fresh snowfall. I love knowing we can go sledding at Bahle Park and walk home to hot cocoa and roaring fire in the fireplace. We can choose to participate in the Friday night “live” events in Traverse City along with a full line up of winter concerts and festivals. The beautiful thing about Michigan in the winter is that you have loads of activities to choose from all season long.

Q: To you, what is “Pure Michigan”?

A:
Pure Michigan based is the crushing beauty of my surroundings. The majesty of the forest. The gentle rolling farm land. The beauty, and bounty of the great lakes. The gorgeous seasonal landscapes. I could go on and on… I am blessed to live in northern Michigan, one of the most beautiful places on Earth.  

If you’re looking for relaxation this season in Michigan, why not visit one of our state’s many spas? Learn more in Spa | A Pure Michigan Winter, from the Pure Michigan winter video series.

Shann Vander Leek  is a transformational life coach, Yogini, and author of Life on Your Terms. She is the founder of True Balance International, co-founder of Anxiety Slayer, and creator of the Transformation Goddess Experience. Unconventional and delightfully curious; she coaches professional women in transition to live life on their terms and create more balance in their lives through life coaching, self-care and creative expression.  Visit Shann’s website at www.ShannVanderLeek.com for her free special report, Navigating Through Transition.

Sledding and Snow Tubing in Pure Michigan

The first sign of winter weather means a variety of wintertime activities for kids and families to enjoy quality time outdoors.  One of the most popular and well-known wintertime activities is sledding and snow tubing. 

Similar to sledding, snow tubing has grown in popularity over the past few years, with some ski resorts offering slopes and hills specifically for the activity. Imagine yourself flying down a snowy hill, racing your friends or family members to the bottom, and taking in the scenic Michigan winter wonderland on your way back up to the top. 

With snow tubing being one of the many activities featured in A Pure Michigan Winter, we compiled a list of just a few places to go tubing in Pure Michigan. 

Do you have a favorite sledding or snow tubing hill that you want to share? Tell us in the comment section.

Timberlee Hills
Snow Tubing at Timberlee Hills is the perfect way to spend the day in Traverse City this winter. Tubing at Timberlee is all the fun of sledding – without hiking back up the hill! There’s no hassle, huffing or puffing. Snow Tubing is one of the fastest growing winter recreational activities in America – and Timberlee is Michigan’s largest snow tubing hill. For more information visit their website.

Mount Zion Recreational Complex
If you’re looking for affordable family tubing head to Mt. Zion in the Upper Peninsula! Mt. Zion is well known for very reasonable rates, their tubing park and learn to ski and snowboard programs. For more information visit their website here.

Gladstone Sports Park
Another tubing spot in Michigan’s Upper Peninsula is the Gladstone Sports Park. Known for their intermediate downhill ski area Gladstone also boasts a tubing area that includes three runs and the only return lift in the Upper Peninsula. For more information on the park contact parks@gladstonewireless.com.

Treetops Resort
Treetops Resort in Gaylord offers all of the amenities of a full service resort including skiing, snowboarding, a spa, and extreme tubing! Treetop’s extreme tubing run is adjacent to their ski slopes and offers a fun and exhilarating ride down the hills of Northern Michigan. For more information to start planning a family tubing trip see the website here.

Hanson Hills Recreation Area
Snowtubing is a main attraction at the Hanson Hill Recreation Area. This 1000 acre winter/summer sports park features family recreation at reasonable rates including a terrain Park, 11 downhill skiing runs, 35 km cross-country skiing, snow tubing, biking, softball field, hiking & walking trails, and rental facilities. More information is available on their website here.

Boyne Highland and Boyne Mountain
Boyne has two resorts in Michigan that feature some of the best tubing parks around. Take a break from a day of skiing and snowboarding for the most fun you have on have sitting down riding the tubing lanes! For more information visit the Boyne website.

Learn more about snow tubing in Michigan in Tubing | A Pure Michigan Winter, from the Pure Michigan winter video series.

Ice Fishing During A Pure Michigan Winter

Michigan’s four Great Lakes, more than 11,000 inland lakes and hundreds of rivers and streams provide anglers with great fresh water fishing.  As we head into the winter months and the water freezes ever, Michigan offers the perfect location to ice fish for bluegill, perch, pike and walleye.  In fact, some experienced anglers say that winter is the best time to fish, because with the warm weather gone, so are the weeds. An ice fishing excursion can be as simple as drilling a hole in the ice and dropping in a line while perched on an overturned bucket. Or it can be an all-day outing complete with an elaborate ice shanty boasting all the comforts of home. With proper clothing and equipment, knowing the condition of the ice and following safety precautions, ice fishing can be a fun and rewarding experience.

With ice fishing being one of the many activities featured in A Pure Michigan Winter, we asked lifelong Michigan resident and experienced angler Lindy Mueller to tell us what she loves about Michigan ice fishing.  

Q: Can you tell us a little bit about yourself?
A: A country girl at heart, I’m definitely someone who enjoys the simplest pleasures in life and I LOVE the water. You can find me enjoying family time on the weekends, boating and of course, when time permits, fishing. I’m married to a wonderful husband who was born and raised here in Michigan. We live on Lake Orion and have loads of fun with friends, family and our sweet little Bernese mountain dog, Monty. During the week, you’ll find me working in public relations for a Michigan-based work wear manufacturer. Life is good.

Q: What are some of your favorite winter activities?
A: In winter, one of my all-time favorite sports is ice fishing. Luckily, there are many fantastic lakes to choose from in this Great Lakes state. When the weather gets cold, I get happy…time to drag out the shanty and play!

Q: What do you love about the Michigan outdoors in the winter?
A: Not only is Michigan just absolutely beautiful after a snowfall, there is so much you can do in it! Michigan has four seasons, so every season has a fun activity. What’s also quite convenient is that you can fish year-round in Michigan. Whether your jigging for walleye in spring, to fly fishing in Northern Michigan’s holy waters in the summer and fall, to ice fishing in the winter, if you love being on the water and enjoying its fruitful benefits, this is a perfect state to live in.

Q: When and how did you first start ice fishing?
A: My first ice fishing trip more than 10 years ago really “hooked” me on the sport. I learned many techniques of the trade from a good friend who passed on his childhood knowledge of the sport from years of ice fishing with his grandpa in Northern Michigan. I learned a lot of basics like baiting techniques, rigging, ice hole cutting, shanty set-up, but I also learned some special techniques, like learning how to read the water to find the most appropriate set-up spot, how to catch your first perch to use as a decoy and how to stealthily spear pike and perch that find their way into my ice hole. It can be an exciting sport when the fish are biting, but also very calming when the action is slow.

Q: What is your favorite thing about ice fishing?
A: I absolutely love spear fishing. There’s nothing like catching your first decent sized perch during the first part of your day and using it as your decoy to create some natural flash in your spearing hole. Now that you have one line in the water holding your decoy, you have one other hand free to hold a spear. Sometimes when the fish aren’t biting, but are coming in and out of your spearing hole in droves, spearing is a great alternative to making sure you bring home a few for dinner. You must be absolutely quiet when approaching with your spear as even the slightest motion can spook your potential prize out of the hole. I have plenty of techniques that I have learned that work for me when it comes to spearing perch or pike but will only share with those who plan to spend their entire weekend with me perched on a stool over an ice hole in my portable home.

Q: Do you have a favorite place to ice fish?
A: Yes. My favorite location is a secret, but I can tell you that Lake St. Clair is one of my favorite lakes to frequent for perch, walleye and pike. If you find a good shelf to sit on just before a drop off, you’re in good shape to set up your shanty shop. Lake St. Clair does allow ice spearing, but not all Michigan lakes allow ice spearing, so be sure to check out the DNR website and read their posted guidelines on the sport. Part of our job as fisherman is to also be conservationists. Always play by the rules and you will have good luck. I also like the idea that this winter now that my husband and I live on Lake Orion, I can drag my shanty out of the garage onto the lake and enjoy some ice fishing right in my backyard. How sweet is that?

Q: What’s your “biggest catch”?
A: I’ve speared some decent sized pike in my day who have darted into my ice holes to go nose-to-nose with my decoys, the largest nearing 12 pounds, but I have to say when you’re out on the ice, it’s super exciting when you are able to fool that one rogue jumbo perch to bite the end of your line! What fun!

Q: Does one particular ice fishing trip stand out to you as your favorite? Why?
A: Yes. I remember the first time I took my sister Jenny ice fishing. We were actually sitting in a canal in Algonac, MI. I’d been out there all morning and before she arrived, it was pretty slow. Three hours later, my sister arrives, climbs into my shanty and sits down just in time to see a pretty large pike come in and take a whack at my decoy dragging it out under the ice. I had to explain to my sister that this didn’t obviously happen all the time, it was just beginners luck for her. After I reeled the decoy back into the hole, the eager pike returned staring my defenseless decoy down. I asked my sister to quietly hand me the pike spear that was leaning up against the wall of the shanty. I eased the spear into the water slowly tucking it a few inches just behind the pike’s neckline lining up the shot perfectly before giving the instrument a swift jolt into the fish. Of course, the pike spears have barbs on the end of them, so I didn’t forget to “chug” my fish after the initial poke. This action ensures that you pull the body of the fish up above the barbs so there’s no chance you can lose your conquest. This pike thrashed and pretty much ruined the visibility of my ice hole for some time. When the pike weakened, it was time to pull him out of the spearing hole. When I began pulling him out, my sister began to scream. It was so funny because I started screaming too in the moment of all the excitement – he was a big guy! It was a pretty good sized pike, so when I dragged it out of the spearing whole, its mouth brushed past my sister’s knee cap a bit and made her scream even more. Ha! Ha! Ha! Before I know it, we were out of the shanty, chugging the pike off the spear onto the ice and looking around at a few very concerned residents who had come out of their houses to see what the racket was, but quickly smiled when they saw our prize rolling out on the ice. It’s one of my favorite ice fishing memories. My sister was sold on ice fishing from that day forward.

Q: What is your perfect ice fishing trip like?
A: Clear day, sunny with a little overcast, NO wind, clear visibility, my husband or sisters, a Stanley filled with dark black coffee, schools of fish by the droves moving in all day long.

Q: What advice do you have for someone who may be interested in starting to ice fish?
A: I would suggest going with a knowledgeable friend first who already has gear you can borrow, experience on the ice and knowledge of the sports rules and guidelines. They should also have all the equipment you need to enjoy/understand your first ice fishing experience. If you become fond of the sport, my advice is to do some research online by checking out rules/regulations on the DNR’s website. You can also read local fish reports, but sometimes just getting out there and trying a few different things on your own will help you learn what works best for you. Just enjoy the sport safely, responsibly and legally. Ice fishing can be dangerous, so keep your head about you, but have fun!

Q: Is there equipment, clothing, gear that you recommend?�
A: First off, dress for the occasion. Make sure you have some warm layers of clothing on. Start with some base layers that wick moisture, next thermals and then top those layers off with thermal-lined bibs and jacket. I’m a huge fan of Michigan-brand, Carhartt, a company that offers super warm, durable and rugged products that will last forever and will provide great value to your hobby. You want to make sure your warm, because if you are catching fish, you don’t want to leave because you didn’t dress warm enough, you can always peel your layers off if need be. The great thing about the sport of ice fishing is that you can enjoy it on any budget. Regarding gear, it just depends on how much you want to invest into the sport. You can go all out and buy a shanty, gas auger, ice spud, rods and spears, or you can also travel out to the ice light with a small sled containing a bucket to sit on, a manual auger to cut a few small holes and some ice rods with strike indicators baited with minnows. No matter what technique and budget that you decide works best for you, you’ll need to definitely invest in a decent set of filet knives so you can clean your fish at the end of the day!

Q: Any tips for finding the best spot or catching the fish?
A: Most of the time, it’s just getting out there and trying all the techniques you have before you come upon the “best spot.” I’m not one to set up in an already congested spot. I tend to drill a few small holes in areas where there is less traffic and throw a few baited lines down to see if anything wants to play. If I’m pulling a few fish out of the same area pretty consistently, I might decide to set up shop with my shanty and call it my spot for the day. You’re going to have good days and bad days, but any day is good when you are fishing and enjoying the wonderful outdoor splendor that Michigan has to offer. Good luck fellow ice fisherman!

Q: To you, what is “Pure Michigan?”
A: The people of Michigan make this state “pure” to me. Michiganders are strong and resilient and take great pride in their home. I’m proud to be a part of this community of true conservationists, outdoorsmen and hardworking men and women. Michigan’s natural beauty is pure, but the people who build it and nurture it day-to-day make it “Pure Michigan.”

Learn more about ice fishing in Michigan in Ice Fishing | A Pure Michigan Winter, from the Pure Michigan winter video series.

For more on ice fishing in Pure Michigan, visit michigan.org or the fishing tab on the Pure Michigan Facebook page.