Tea Meditation

About the Series:
In the middle of work, caregiving, and community demands, peace can feel like a luxury. This 4-part Tea Meditation Series is your invitation to pause—with intention.

Led by Reynelda Jones, LMSW, holistic therapist and founder of A Solution B, LLC, each session blends mindfulness, breathwork, and the calming ritual of tea to help you:

✅ Regulate your nervous system
✅ Reconnect with your senses and your body
✅ Release built-up stress and mental fatigue
✅ Restore clarity and calm—one warm sip at a time