Kalon Arts and Yoga Company offers vinyasa flow beach yoga, linking breath with movement on Mondays, Tuesdays, Wednesdays and Fridays June 12 through Sept. 4 from 9:30 to 10:30 a.m.
Participants should meet at the Beach Pavilion. The cost is $10. Practice begins with a gentle flexibility opening and breath work, moving from the floor into seated /kneeling poses and building into strength/balancing sequences before closing in a guided relaxation. Students should dress in layers and comfortably to move. Bring water and a towel for your practice. Yoga is both a physical exercise as well as an internal practice of reflection and awareness. It is advisable for students to consult their family physician before beginning any new form of physical exercise. It is the responsibility of the student to share any injuries or limitations of their practice with the instructor prior to class. Classes may be canceled in the case of inclement weather.For the most updated information about classes please visit Facebook.
Cash or check only accepted, sorry no credit cards. Liability form required. Please arrive early to register. Classes are also offered weekly at Silver Lake State Park. For more information or with questions about cancelation within an hour of class, please call Charles Mears State Park 231-869-2051, text 231-206-2108 or email Cindy Beth at [email protected]
Please Note: The Michigan Department of Natural Resources makes every effort to provide the most up-to-date and accurate information on the web calendar. However, dates occasionally change and events may be canceled for any reason. Please call the unit hosting the event to confirm dates and times prior to your arrival.
A Recreation Passport is required for entry into all Michigan state parks and recreation areas. Check "YES" when you renew your license plate at the Secretary of State.
For camping reservations, visit www.midnrreservations.com or call 1-800-447-2757.
Subscribe to Inside Michigan's Great Outdoors newsletter